Breathing for Relaxation

Incorporate Simple Breathing Techniques to Improve Your Sleeping

December 23, 2022

Breath practices and control have been shown to have miraculous effects on the mind, body, and soul. During distress, breathing changes become rapid or slow, and even breathlessness results in breathing from the mouth. Though we cannot control our breathing consciously when asleep, we can always try to have some minutes in the day to practice breathing techniques as our daily routine.

Holding your breath to relax may sound daunting. Still, it has significant benefits like an increase in carbon dioxide tolerance in the body, more endurance and energy during exercise, less and shallow breathing during rest, calming the nervous system improving the functions of the diaphragm. Learn a few breathing techniques for better sleep and relaxation from this blog by

Share this story

Share on facebook
Share on twitter
Share on reddit
Share on email

Similar Reads

What is Square Breathing Technique and Method?
Healing Benefits of Breathwork for Stress Relief and Mental Clarity
Breath Biometrics Can Reveals Your Identity
These Machines to Help People Breathe Were Recalled a Year Ago. Many Still Use Them
Cold Therapy Breathing Technique for Chest Tube Pain Relief
Japanese Scientists Have Developed a Security Tool for Breath Detection
Could Your Shortness of Breath be Caused Due to Allergies?