The concept of breathing practices for the wellness of the mind and body has been practiced for ages; however, the significance of it has come into the limelight with so much distress we are living with, especially in the last three years. People are more inclined towards mental healing as they realize its impact on the body.
This is where yoga and wellness therapists step in. But people need to understand and be aware of their breathing before practicing or exercising. Square breathing is known to have significant benefits on mindfulness.
What is square breathing technique and method for mindfulness? Click or tap the read more button to learn more about the article on CeDAR.