Want an answer to stress reduction, insomnia prevention, emotion control, better attention—for a better and healthier life. Certain breathing techniques can exactly do that for you battling anxiety, stimulating nervous systems and making you feel good. Also these are easy and safe to practice. Growing number of studies show proper breathing methods are also effective on physiological factors that stimulate the parasympathetic nervous system. Breathing is so essential to life that the human world has been cultivating its functions for centuries, so that our control over it is better to improve our overall well-being.
We all know breath control induces relaxation and our emotional being, which if is not right then it affects the body leading to physiological problems. In fact, simple breath exercises help to counter physical tension associated with stress and also increase longevity. Thus breathing is a tool that facilitates many functions of our body for a better and healthier life. Let’s see what Scientific American has to say about this.
