breathing-exercises

Your Lungs, Breath and 10 Minutes is All You Need to De-Stress and Relax

December 23, 2022

Take 10 minutes out of your daily schedule and attain zen. It has been proven that controlled breathing has several health benefits and can also help us de-stress and relax. Though the effect of breathing on anxiety has still not been tested clinically, experts, yogis firmly believe breathing exercises do increase mindfulness and awareness. Controlled breathing not only helps to calm the body and mind, but it also helps in controlling blood pressure, diabetics, pulmonary diseases, besides helping us to deal with stressful situations better.

Work, stress, our daily frustrations and problems will exist as long as we live, along with our breath so effective control over it in our daily lives is very important. All it takes is 10 minutes from your regular schedule, to adopt these practices, whether you are at home, workplace or anywhere else. Find out 6 breathing exercises from this article of healthland.time.com that can help you relax from breathing expert Dr. Alison McConnell, yoga instructor Rebecca Pacheco and psychologist Dr. Ellen Langer.

Share this story

Share on facebook
Share on twitter
Share on reddit
Share on email

Similar Reads

How Does Square Breathing Work and Influences Mindfulness
Healing Benefits of Breathwork for Stress Relief and Mental Clarity
Breath Biometrics Can Reveals Your Identity
These Machines to Help People Breathe Were Recalled a Year Ago. Many Still Use Them
Using Cold Therapy Before Deep Breathing and Coughing Exercises
Japanese Scientists Have Developed a Security Tool by Breath Detection
Could Your Shortness of Breath be Caused Due to Allergies?