No Image Available

Yoga for Every Body Book

 Author: Luisa Ray  Category: Health and Fitness  Published: 26 Mar, 2022  ISBN: 1739737008  Pages: 206  Language: English  Amazon Kindle  Barnes & Noble

Yoga benefits everyone, provided you know what your body and head require. You will understand their benefits if you are into yoga, meditation, and breathing practices. Every yoga practice has its benefits. Most importantly, they affect our overall well-being by improving strength, and flexibility, overcoming anxiety and depression, better digestive health, and good quality sleep. Practicing yoga enhances mindfulness, helps in better focus, and makes one feel full of energy; thus, implementing yoga in your life is a method that moves one into life transformation. Well, the question now remains where and how does one start? Is there a guide for self-practice, or does one need the help of a trainer? The answer to these questions has been given in the yoga for every body book by author Luisa Ray, a beginner’s guide to the practice of yoga postures, breathing exercises, and meditation.

The yoga for every body book is a perfect guide for breathing practices, postures, and meditation. This book reveals the incredible benefits of yoga practices backed by scientific research, more than 50 illustrated yoga postures with step-by-step guides from beginning to end, with many easy-access variations and modifications for all kinds of body types. There are also various yoga sequences to practice depending on your physical and emotional state and a guide to implementing them in your daily routine.

This yoga for every body book also teaches you many breathing exercises and meditation techniques that can be incorporated for a better quality of life. Along with all these, the author tells you about the roots and history of these practices, how the postures were developed into techniques that we do today, guided meditation methods, and much more.

Other Books From - Health and Fitness

No Image Available Inhale Exhale Book Health and Fitness Mercyme
No Image Available The Anxiety Worry and Depression Workbook Health and Fitness Jennifer Abel
No Image Available Runner’s World Running on Air Health and Fitness Budd Coates
No Image Available Relief from Snoring and Sleep Apnea Book Health and Fitness Tess Graham
No Image Available The Mindful Breathing Workbook for Teens Health and Fitness Matthew D. Dewar
No Image Available 8 Week Depression Relief Workbook Health and Fitness Cynthia V Catchings
No Image Available Calm Breath Calm Mind Health and Fitness Geshe YongDong Losar
No Image Available Anatomy of the Voice Book Health and Fitness Theodore Dimon Jr
No Image Available The Power of Breath Book Health and Fitness Swami Saradananda
No Image Available Breathing Space Book Health and Fitness Katrina Repka