Yoga benefits everyone, provided you know what your body and head require. You will understand their benefits if you are into yoga, meditation, and breathing practices. Every yoga practice has its benefits. Most importantly, they affect our overall well-being by improving strength, and flexibility, overcoming anxiety and depression, better digestive health, and good quality sleep. Practicing yoga enhances mindfulness, helps in better focus, and makes one feel full of energy; thus, implementing yoga in your life is a method that moves one into life transformation. Well, the question now remains where and how does one start? Is there a guide for self-practice, or does one need the help of a trainer? The answer to these questions has been given in the yoga for every body book by author Luisa Ray, a beginner’s guide to the practice of yoga postures, breathing exercises, and meditation.
The yoga for every body book is a perfect guide for breathing practices, postures, and meditation. This book reveals the incredible benefits of yoga practices backed by scientific research, more than 50 illustrated yoga postures with step-by-step guides from beginning to end, with many easy-access variations and modifications for all kinds of body types. There are also various yoga sequences to practice depending on your physical and emotional state and a guide to implementing them in your daily routine.
This yoga for every body book also teaches you many breathing exercises and meditation techniques that can be incorporated for a better quality of life. Along with all these, the author tells you about the roots and history of these practices, how the postures were developed into techniques that we do today, guided meditation methods, and much more.