The Way of The Iceman Book

Wim Hof, known as The Iceman, has proven that his breath control and cold training method can dramatically enhance energy levels, improve circulation, and reduce stress. While Wim himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing, and boosted his metabolism by over 300%, The Way of The Iceman documents how anyone can use Wim’s methods to transform their health and strength quickly and safely. Deceptively simple and incredibly powerful, this book gives you the scientific framework and actionable steps to regain control over your high-jacked brain, increase resilience from illness, and start healing yourself from the inside out.

Through years of self-experimentation and dedication, Wim Hof has figured out how to exert significant control over the autonomic nervous system. His method has held up to scrutiny under the dispassionate lens of science, expanding our knowledge of what is possible with dedicated training in what is now known as the Wim Hof Method.