Breathing is a vital sign that controls our body and mind, and yogis have advocated breath practices for centuries as a powerful healing mechanism. Controlled and deep breathing has been proven to reduce stress and anxiety, increase alertness and focus, improve the digestive system and immunity, reduce heart rate and blood pressure, and improve vitality and sleep. The power of breathing techniques works by sending messages to the brain to relax, which sends a signal to the body to decrease stress responses, retaining our nervous system’s response to take a back for calmness to set in to move forward with positivity.
Lutz Schneider, author of ‘The Power of Breathing Techniques Book,’ explains healthy breathing habits and the power of breathing techniques for maximum fitness, health, and relaxation and why one should pay attention to it and implement it in one daily routine. It does not matter who you are, your body type or fitness training, or what work you do, as breathing exercises are for everyone, and there are several techniques for each type of body and lifestyle. This book lets you discover the relationship between breath and your body, what oxygen and carbon dioxide do to it, and how much of it is required. It also gives you solutions to better that relationship. For example, when your body’s oxygen supply is optimized and the balance between carbon dioxide and oxygen is reached, your body powers down, enabling relaxation.
The power of breathing techniques is your guidebook to knowing the respiratory system and how to regulate it, the benefits of nasal breathing, how to free the nose, deep and light breathing, the function of the diaphragm, breathing exercises for all kinds of activities and how to reduce fatigues, injuries, and pain.