The Oxygen Advantage Book

Patrick McKeown has developed a simple, revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in your body’s most essential and overlooked function–how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. Without realizing it, we often take many more breaths than we need, contributing to poor health and wellness, including various disorders from anxiety and asthma to insomnia and heart problems.

In The Oxygen Advantage Book, McKeown shares his scientifically validated techniques to help you breathe more efficiently by teaching the fundamental relationship between oxygen and the body; then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen.