The mindful breathing workbook for teens is a deep breathing practice step ahead of just breathing exercises. A simple practice available to all, regularly engaging in it can provide many benefits, such as a reduction in stress, balanced emotions, increased calm and clarity, good health, and happiness.
Teenage is a critical time for everyone, as it is the time of evolution and finding yourself, which forms the foundation of life. Teenage is the pathway to what we become later in our lives. It is a time of academic pressure, parental control, various opinions of friends and family on life, high expectations of performing well, dealing with your thoughts and emotions, and of course, the unknown future. So every teen goes through significant stress and anxiety, which parents often overlook. Especially with the rise of social media, and access to the internet for more significant findings, mental health problems among teens is on the rise. Parents are becoming more vigilant about their children’s mental health wellness. The mindful breathing workbook for teens helps in combating stress and anxiety. It is a self-care strategy that allows you to fight difficult emotions and situations to achieve your goals and perform best.
In ‘The Mindful Breathing Workbook for Teens,’ by Mathew D. Dewar, a professional educator and author working on the intersection of mindfulness, self-regulation, and emotional resilience, you’ll learn breathing skills rooted in mindfulness-based stress reduction. Mr. Dewar writes on breathing exercises for teens to stay grounded, find calm, and handle bad moods better. These practices empower and let the teen be in control when faced with difficult situations beyond their control. Teens are faced with more changes in both body and mind for many significant years, affecting their minds and ability to manage stressful situations, life’s changes, challenges, and setbacks. This workbook is a guide to overcome all those with mindful breath practices.