Perfect Breathing

We breathe, unnoticed, unaware, and unconscious every day, without knowing that it is the essential function for sustaining life. The power of breath goes beyond the need for oxygen/air. It has more to do with health improvement, overall healing, improved cognitive response, boosted energy, and better control of anxiety and stress. Also, it improves spiritual awareness and connectivity between your emotions and the brain. In ‘Perfect Breathing‘ by author A I Lee and meditative coach Don Campbell rediscover the power of the perfect breathing technique and its exercise for deep breathing. This book also talks about the importance of breathing, provides activities to breathe efficiently, and acts as a reminder to take full, deep, vital breaths every second of the day.

In Perfect Breathing, the authors inform about situations where we need to breathe more consciously and efficiently. The book contains valuable information about your health, body, mind, physical performance, emotions, and spirituality. We all know Buddha attained spirituality through various breath practices. The exercises mentioned in the book are simple to practice and easy to follow by spending a few minutes a day along with a technique and exercise that address particular problems. Everything in this book is backed by interesting scientific facts and studies, along with evidence of athletes, hikers, performance artists, soldiers, pilots, and astronauts, to whom breathing is central to their core strengthening.