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Light on Pranayama

- Pranayama Breathing Philosophy and Techniques
 Author: B. K. S. Iyengar  Category: Health and Fitness  Publisher: Crossroad Publishing Company  Published: January 1, 2003  ISBN: 0824506863  Pages: 294  Language: English  Amazon Kindle  Barnes & Noble

In this light on pranayama book, a classic yoga best-seller, a world-renowned yoga master shares breathing techniques together with a comprehensive background of yoga philosophy. This practical and thorough guide for all those wishing to learn the art of pranayama discusses the respiratory system from the point of view of modern anatomy, ancient yoga texts, and personal experience.

The 14 basic types of pranayama are analyzed in such a way as to offer the reader a program of 82 carefully graded stages, from the most straightforward breathing patterns to the most advanced. The stages have been tabulated for easy reference. It also describes the difficulties and dangers one may encounter during pranayama practice.

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About the author

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