Calm breath calm mind is the elixir of life, and every breath one takes sends crucial information to other body parts like the heart, brain, and lungs through the central nervous system, which manages all our bodily functions like blood pressure, heart rate, digestion, pain control and also immunity to fight varied diseases. However, most of us are unaware of our breathing, to be precise, since it is an unconscious activity of the body and comes naturally to us. We do not know that breath is considered an indicator for early disease detection, like cardiac arrest, renal failure, gastroesophageal issues, diabetes, COPD, mental health conditions, etc. So it’s time to wake up and pay attention to breathing.
We know the power of breathwork or any form of breathing exercise practiced for centuries worldwide through varied shapes, patterns, styles, names, and techniques. Yogic practitioners and now even clinical practitioners rely on breathing exercises as tools for diagnosis and prognosis. Thich Nhat Hanh, the famous Vietnamese monk and the spiritual leader, said, “To master the breath is to be in control of our bodies and minds.” Well, that is true since it has been proven over the years that it helps keep the balance and control of the functionalities of the body and mind.
Tibet is the land of spirituality and Buddha, and they have been practicing breathing exercises for centuries, too, like India. Ancient Tibetan practices have proven beneficial for health improvement, calmness of the mind, and overall well-being. Eastern breath-practicing traditions have used the power of healing energy to boost and treat physical, emotional, and mental problems. Named in several languages as Prana in Sanskrit, Chi in Chinese, and Tummo in Tibetan, this form of exercise is simple, achievable, and clear in making pathways for attaining better calm, strength, energy, power, clarity, attention and focus and of course improving physical conditions.
Geshe YongDong Losar, a scholar and monk from the Bön tradition of Tibet, teach and talks about time-tested Tibetan breathing practices to help balance, strengthen, and improve our lung and their functions. In the book Calm Breath, Calm Mind: A Guide to Healing Power of Breath, the author Losar shares his deep knowledge achieved through his years of studies and practices and talks about our breath’s clear potential to heal and transform lives. These practices already play an essential role as it aids in no medication for preventing and treating physical, emotional, and mental problems. Read more about the methods and implement them in your daily routine for a better and healthier life.