No Image Available

Breathwork Book

- How a Daily Breathing Practice Can Drastically Improve Your Mind, Body, and Spirit
 Author: Jane Rivers  Category: Health and Fitness  Published: January 1, 2021  ISBN: 1954289251  Pages: 148  Language: English  Tags: Best Book on BreathworkBest Breathwork BookBreathworkBreathwork Breathing TechniqueDifferent Breathwork Techniques |  Amazon Kindle  Barnes & Noble

Breathwork book refers to breathing exercises or methods to heal your body and mind. These are practices to improve mental, spiritual, and physical well-being since one consciously and systematically controls their breath and changes its irregular patterns. Breathwork breathing technique help in overcoming various challenges one faces in daily experiences. Practicing it as a routine reduces anxiety and stress, creating feelings of love, peace, gratitude, tranquillity, openness, and connection. It also increases energy, concentration, clarity of thought, and better communication.

In the breathwork book by Jane Rivers, a comprehensive guide to the different breathing techniques & how to unleash your full potential by practicing the best breathwork, she explains how breathing is our responsibility once we are out of our mothers’ wombs. We breathe to stay alive and do it unconsciously, without being aware of how important it is to function better, be healthier, and be happier. Our brains take care of breathing automatically, but you do not know that you can take charge of your breath and change your life by practicing breathing techniques. It’s the best book on breathwork that helps in coping with emotional turbulences in your head and decreases.

Other Books From - Health and Fitness

No Image Available Inhale Exhale Book Health and Fitness Mercyme
No Image Available The Anxiety Worry and Depression Workbook Health and Fitness Jennifer Abel
No Image Available Runner’s World Running on Air Health and Fitness Budd Coates
No Image Available Relief from Snoring and Sleep Apnea Book Health and Fitness Tess Graham
No Image Available The Mindful Breathing Workbook for Teens Health and Fitness Matthew D. Dewar
No Image Available 8 Week Depression Relief Workbook Health and Fitness Cynthia V Catchings
No Image Available Calm Breath Calm Mind Health and Fitness Geshe YongDong Losar
No Image Available Anatomy of the Voice Book Health and Fitness Theodore Dimon Jr
No Image Available The Power of Breath Book Health and Fitness Swami Saradananda
No Image Available Breathing Space Book Health and Fitness Katrina Repka

About the author

[books_gallery_author author="Jane Rivers"]  Back