Breathwork Book

Breathwork book refers to breathing exercises or methods to heal your body and mind. These are practices to improve mental, spiritual, and physical well-being since one consciously and systematically controls their breath and changes its irregular patterns. Breathwork breathing technique help in overcoming various challenges one faces in daily experiences. Practicing it as a routine reduces anxiety and stress, creating feelings of love, peace, gratitude, tranquillity, openness, and connection. It also increases energy, concentration, clarity of thought, and better communication.

In the breathwork book by Jane Rivers, a comprehensive guide to the different breathing techniques & how to unleash your full potential by practicing the best breathwork, she explains how breathing is our responsibility once we are out of our mothers’ wombs. We breathe to stay alive and do it unconsciously, without being aware of how important it is to function better, be healthier, and be happier. Our brains take care of breathing automatically, but you do not know that you can take charge of your breath and change your life by practicing breathing techniques. It’s the best book on breathwork that helps in coping with emotional turbulences in your head and decreases.