Breathing Under Water Companion Journal

We all know by now how breathwork or breath control exercises are essential for everyone, especially for sports professionals like swimmers and athletes, where breath is critical for their endurance and strength, especially underwater. In the best-selling journal “Breathing Under Water,” Father Richard Rohr, also the author of this breathing under water companion journal–spirituality and the twelve steps, helps you with a 12-steps and 12-spiritual principles to understand your problems and solutions. This book also comes with a journal where one can reflect and write their thoughts and feelings, discuss questions with others in the community, and find answers which are relevant to you.

This breathing under water book is a must-read for anyone who needs to go deep and inward to find their soul’s journey and relationship with God, others, and themselves. The author guides on the powerlessness of combatting our problems alone, but with the acknowledgment that God takes one by surprise, so faith is a must. Breathing Under Water comes across as a self-help guide for those people who have undergone suffering and pain and used breath control methods to transform their lives with faith in God, to reach ultimate spirituality and greater wholeness. Through this book, one can find visions and answers to finding the proper healing process for true fulfillment on the problems and dependencies one is facing head–on. This breathing under water companion journal also provides tools to help you understand the unique source and solution to every individual’s life.