The breathing space book was about the author Katrina Repka’s journey when she moved to New York, where she was eager to shed her past and begin a new life. She soon discovered that her old problems had followed her to the big city and that instead of finding herself, she was more lost than ever. When she was almost ready to give up on everything, she read a magazine article on Master Yogi Alan Finger and knew she had to meet him.
In the months following her visit to Alan, Katrina tackled and overcame many obstacles holding her back. In this book, Katrina discusses such issues as criticism, emptiness, balance, family, and creativity. At the end of each chapter, there is a breathing exercise that will help you eliminate harmful behavior patterns and speed up your process of personal transformation.
Through the breathing space book, the modern woman is enabled to understand that breath is the superpower of endless possibilities. It aids in focusing on helping you see yourself clearly and fills you with radiance and strength. Take time to transcend conventional thinking and erase self-destructive tendencies. The power of the breath restores equilibrium and equality in personal relationships. It helps to balance the inner and outer worlds. Use the power of your breath to release your true inner self, linking your head and heart to remove hidden obstacles that prevent progress. Have faith in overcoming hesitation by connecting you with your true self for a better life.