Dr. Belisa Vranich’s second book teaches the science, techniques, and benefits of breathing correctly and efficiently. Proper breathing is the world’s most potent bio hack. It will help you feel better, avoid injury and perform at your best. Champions from all walks of life–from gladiators to master martial artists–had one thing in common: efficient breathing to achieve flawless execution.
If you are a Navy SEAL who needs to make the perfect shot, a super-elite weightlifter who truly understands how to harness and channel your energy, a free diver who can spend seemingly impossible amounts of time underwater, or a high-profile executive who keeps calm before multi-billion dollar presentations, this book is for you. The breathing for warriors book deftly flows through the history of breath training (yogis, greeks, Romans, elite athletes, and warriors!) along with modern-day experimentation. The author talks about how impactful proper breathing is and gives you actionable advice to implement into your training.