No Image Available

Breathing for Warriors Book

- Comprehensive Guide to improve all performance using your breath
 Author: Belisa Vranich  Category: Health and Fitness  Publisher: St. Martin's Essentials  Published: March 10, 2020  ISBN: 1250308232  Pages: 240  Language: English  Amazon Kindle  Barnes & Noble

Dr. Belisa Vranich’s second book teaches the science, techniques, and benefits of breathing correctly and efficiently. Proper breathing is the world’s most potent bio hack. It will help you feel better, avoid injury and perform at your best. Champions from all walks of life–from gladiators to master martial artists–had one thing in common: efficient breathing to achieve flawless execution.

If you are a Navy SEAL who needs to make the perfect shot, a super-elite weightlifter who truly understands how to harness and channel your energy, a free diver who can spend seemingly impossible amounts of time underwater, or a high-profile executive who keeps calm before multi-billion dollar presentations, this book is for you. The breathing for warriors book deftly flows through the history of breath training (yogis, greeks, Romans, elite athletes, and warriors!) along with modern-day experimentation. The author talks about how impactful proper breathing is and gives you actionable advice to implement into your training.

Other Books From - Health and Fitness

No Image Available Inhale Exhale Book Health and Fitness Mercyme
No Image Available The Anxiety Worry and Depression Workbook Health and Fitness Jennifer Abel
No Image Available Runner’s World Running on Air Health and Fitness Budd Coates
No Image Available Relief from Snoring and Sleep Apnea Book Health and Fitness Tess Graham
No Image Available The Mindful Breathing Workbook for Teens Health and Fitness Matthew D. Dewar
No Image Available 8 Week Depression Relief Workbook Health and Fitness Cynthia V Catchings
No Image Available Calm Breath Calm Mind Health and Fitness Geshe YongDong Losar
No Image Available Anatomy of the Voice Book Health and Fitness Theodore Dimon Jr
No Image Available The Power of Breath Book Health and Fitness Swami Saradananda
No Image Available Breathing Space Book Health and Fitness Katrina Repka

About the author

[books_gallery_author author="Belisa Vranich"]  Back