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Breath: The New Science of A Lost Art

- New York Times Best Seller takes you through the journey and science of breathing better
 Author: James Nestor  Category: Health and Fitness  Publisher: Penguin  Published: 26 May, 2020  ISBN: 0735213615  Pages: 304  Language: English  Amazon Kindle  Barnes & Noble

Breath, The New Science of a Lost Art changes your preconceived thoughts of how you breathe and enlightens the reader through the science to understand how breathing really affects the human condition. Through a decade of thoughtful research, James Nestor provides a new perspective of modern-day technology and how we’ve forgotten the answers we’ve always had passed down through history. James Nestor combines ancestral techniques and new age technology into one engaging and powerful learning experience about breath.

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